His guns were 20 1/8 inches. Sorry for my bad english. 5 cycles - doesn't count reps, goes for burns. As I mentioned before Arnold’s arms were 22 1/4 inches and Leroy Colbert was the first man to build 21 inch arms – which he did it in the 1950’s without any drugs. Plus I've done some homework on it, and Leroy Colbert (old school lifter) presents a very sound rationale for it … During his prime, Leroy worked multiple muscle groups on the same training day. I’m still waiting for the long list of anabolic steroids that were available “long before the 50s”… According to data provided by Arthur Jones, the founder of Nautilus, many bodybuilders from the Golden Era were boosting their arm measurements artificially. How To Fix Wrist Pain During Front Squats. Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. Share on Facebook. In Colbert's time, the norm was 3 sets per body part. Leroy Colbert was a bodybuilding legend, who prided himself on being a ‘natural’ bodybuilder.He was credited for being the first man to develop 21 inch arms ‘drug-free’. The Best Full-Body Workout. I think you’re off on his body fat percentage. Leroy Colbert Arm Workout What was Leroy Colbert's arm routine? This is the kind of respect that we should give to Leroy Colbert,as I think… Interestingly,you outlined here two proofs,that he was natural and really had 21-inch arms by yourself: His claim to fame? Drasin recently made a video in remembrance of Colbert sharing … Hitting a plateau is one of the most frustrating experiences that can befall any lifter. Bent Arm Lateral Raises: 10 sets of 8 r… The video below reveals that Jay Cutler had 22.5-inch arms in the off-season whereas Ronnie Coleman had 23-inch arms in a similar condition. Previously on this website, we’ve discussed Leroy Colbert’s tragically short bodybuilding career and his successful foray into health store management. Another man who spoke very highly of Colbert is Ric Drasin, an accomplish wrestler and bodybuilder in his own right. Great body but cmon.Its a gimmick to trick consumers. Sure they was the same my compatriot Hermann Goerner must have used when he deadlifted 830 lbs in 1933… I would strongly recommend you to read the article “Some lesser known strongmen of the fifties and sixties” by Steve Neece! No sane thinking man would do this! Physique is not as telling as strength when determining if someone is on something. Share on Twitter. Sorry,but he was really natural! Leroy was blessed with small joints, small waist, and he easily put on muscle, not unlike many of us African Americans, I only bench 315 max, I see alot of guys who don’t have my measurements benching more than me. Once the muscle is big increase the sets shape the muscle.He would train first the muscle he wanted give the most emphasis for growth, which in his case was the biceps. Click here to get Build Huge Arms Fast with Old School Arm Building Workouts at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Do you see any signs of Bitch-tits or other side-effects on Leroy Colbert? This is bs i believe he was natural.. i have 19″ arms natural at 510 around 215 pounds hes obviously got great genes …..i know a guy with 19-20 inch huge bulging bicep arms and he has never lifted a weight … hes got huge calves and shoulders developed traps and all …, Leroy is natty 100% Instead of simply adding more weight to the bar, you reduce rest times. For triceps he would do the same 2 exercises for 8 to 10 sets of 8 to 10 reps. Sets were based on body's response. Before the advent of steroids, the great bodybuilders such as Steve Reeves and John. It all seems nice, and somewhat Hollywood, but is it really possible to build 21-inch arms at low body fat without steroids? If you told Arnold and Leroy that you only trained arms once a week, they would laugh in your face! In 1953, he appeared on the cover of Joe Weider‘s ‘Muscle Power’ magazine, an acclamation that was unprecedented for a black athlete at a … And everybody in the old days used them: Zane, Columbu, myself, Arnold, Larry Scott, Harold Poole, Dave Draper, and even Steve Reeves. Welcome to Leroy Colbert.com, site of the first man to build 21" biceps DRUG FREE. Any serious old school bodybuilder trained his arms at least 2 to 3 times a week, and anyone who only trained … Weird how pple buy things that are obvious to me now. He is very knowledgeable in health and the philosophies of life. Seated Dumbbell Curl (3 sets of 8-12 reps) If its a lie to begin with its not a desecration of anything. Your email address will not be published. Specific medical advise should be obtained from a licensed health-care practioner. Full body training is vastly underappreciated. Bodybuilding legend Leroy Colbert was very adamant about full-body training and said he never trained productively any other way. All you have to do is to look at the photos and compare the size of the arm with the size of the head. And the fact that his arms were actually sub 19 (and most likely thats a pumped measurement) that could be another indication he was natural. I'm giving my split routine a break and giving full body workouts a try. Always known as the first man with 20inch arms on the cover of a muscle magazine. It’s up there with getting injured, waiting 30 minutes for the squat rack to become free and your great aunt Marjorie trying to convince you that a banana contains just as much protein as a joint of beef. No way steroids. It is ironical how he. Written by Leroy Colbert (as told to Shawn Perine) So, i do believe he was natural, my buddy is over six feet and i measured personally, he had 20 inch arms. See more ideas about leroy, colbert, bodybuilding. I was determined from the start to be one of … Rest in Peace,Leroy! But there are some who could it without…. Leroy Colbert was a bodybuilding legend of the 1950s and the first person in history to build 21 inch arms. He loves to discuss both with people who want to learn. Leroy Colbert Arm Workout Routine. Situps. Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962) July 18, 2018 July 18, 2018 / Conor Heffernan / Leave a comment Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Excuse me,but what kind of steroids should Leroy Colbert have used…? Here is Mike O’ Hearn’s arms and abs routine: 1. Why are you doing that? Leroy Colbert dedicated his life to bodybuilding,he gave us some many good advises in his Videos,all for free,is this the way we should thank him? This resource page outlines what is known as The Silver Era in Bodybuilding, and how the legends Steve Reeves "The Shape", Leroy Colbert "The First Man to Develop 21" Circumference Arms", and Marvin Eder "The Benchpress Enthusiast" defined the famous Classic Physique and set new records. There’s no way to deny it. He is notable as being credited as the first man to develop 21" circumference arms. Source: 3 More Reps book, page 125 . You are insulting the memory of such a fine man without even the sligthest evidence or proof.